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Tami discusses sequencing your meals for weight loss using calorie density. Nutmeg Notebook Live #49

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This week on the Nutmeg Notebook (Whole Food Plant Based Weight Loss and Lifestyle Channel), we will be discussing calorie density and how "sequencing" based on calorie density can play an important role in driving weight loss. We will also take questions from the chat feed and answering questions submitted from this past week.

Links for today's discussion
Chef A.J.'s
https://feelfabulousoverforty.com/join/

The Secrets To Ultimate Weight Loss - Chef AJ
https://amzn.to/3e2mQlu

The Pleasure Trap Douglas Lisle Ph.D & Alan Goldhammer D.C.
https://amzn.to/2XYbolb

The McDougall Program for Maximum Weight Loss
https://amzn.to/30GWv8P

Our Nutmeg Notebook Blog
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All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.

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