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Fit Facts | The Health Benefits of Spices

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The health benefits of spices — spices add flavor, color and fragrance to your favorite foods, and some have health-boosting qualities, too. Learn how common items on the spice rack can address heart disease risk, lower inflammation and more. https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits #FitFacts #HealthySpices

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